If you’re tired of the cycle of overeating, guilt, unhelpful decisions, and repeating the same diets that never work — this course is for you.

Here, there is no meal plan, no calorie-counting, and no pressure on you.

Here, you’ll learn how your brain, your nutrition, and your body actually work, so you can align your eating behaviour and cravings with the lifestyle you want.

With the NNBt techniques, you’ll finally break the cycle of constant failure, find freedom, and learn how to take back control — permanently.

This course is for you if:

• After a long day, you find yourself eating even when you’re not truly hungry

• After an argument or stressful moment, you look for comfort in the fridge

• You keep promising yourself “just this one time,” but it keeps repeating

• You feel like you can never resist certain foods

You’re not alone — and this course is designed exactly for people like you.

NNBt is built on three core pillars — a scientific + practical combination designed to change behaviour at its root.

N – Neuroscience

You learn how your brain’s neural pathways work and how cravings are triggered.

Then, you learn how to stop automatic reactions so food no longer controls you.

N – Nutrition Awareness

There is no diet here.

Instead, you learn how to understand your emotional and physical cues, make mindful food decisions, and avoid the traps of restrictive dieting.

Bt – Body Training

Your body becomes your guide, not your enemy.

With simple, specialised training, you learn to read your body’s signals, regulate your energy, reduce stress, improve your mood, and stabilise your hunger.

The NNBt method helps you build a new lifestyle that is calm, balanced, and sustainable — not based on rules, force, or restriction.

By completing both levels of NNBt, you will achieve:

• Full control over your eating behaviours

• Freedom from emotional overeating and repetitive, unsuccessful diets

• Natural, effortless weight loss (2–6 kg in one month) without dieting or restriction

• The ability to stop eating + stop cravings automatically, without force or pressure

• Improvements in conditions such as obesity, prediabetes, diabetes, insulin resistance, high blood pressure, fatty liver, PCOS, and depression related to overeating and weight gain

• Reduction or complete disappearance of many discomforts like bloating, heaviness, indigestion, and fatigue

• A deep sense of confidence, plus the ability to design and implement a healthy lifestyle across different areas of life

• A healthier relationship with food, with reduced guilt, shame, anger, frustration, and hopelessness

Basics Level: Rewriting Brain Pathways

In this level you learn how to:

• Weaken the neural pathways that have been pulling you toward cravings for years — and gradually switch them off

• Stop automatic reactions to triggers, even if you used to get caught in them in seconds

• Build new healthy pathways in the brain so your eating behaviour becomes more calm, stable, and natural

• Strengthen and internalise the pathways that help you stop emotional eating and overcome cravings

• Create a brain that does not react automatically to food stimuli or urges

Skills you will gain in this level:

• Understanding the root of real food cravings

• Accurately assessing your emotional and situational triggers

• Identifying your behavioural patterns around food and changing them

• Differentiating between true physical hunger and emotional or conditional hunger

• Replacing overeating and snacking with healthier responses

• Designing your personalised eating behaviour plan

• Creating new brain pathways for eliminating or reducing food cravings

• Reducing emotional reactions that lead to overeating

Advanced Level: Making the Achievements of Basics Level Permanent Using the ETFAR Model

Many people succeed in making changes temporarily, but when life becomes stressful, busy, or emotionally overwhelming, everything collapses and they return to old patterns.

You may have experienced this yourself: “Everything was going well for a few weeks, and then something happened… and I slipped back into overeating.”

In this level, you learn advanced skills so that no matter what happens — stress, work, relationships, emotions, or life events — your new behaviours remain stable and long-lasting.

In this level you learn how to:

• Identify the real emotional and psychological factors behind your food cravings

• Understand the triggers that create cravings and emotional eating

• Prevent entering the cycle of overeating and breaking your progress

• Recognise the thoughts and emotional patterns that drive your urges

• Manage your emotions without using food as comfort or escape

• Identify hidden mental and emotional cues behind overeating

• Replace emotional eating with healthier, intentional behaviours

• Build internal stability, emotional regulation, and resilience

• Design and implement your personalised long-term lifestyle model

• Strengthen and stabilise the brain pathways you built in Basics Level

• Reduce reactions such as stress, shame, guilt, and frustration that lead to cravings

• Understand and manage other urges than those related to food

• Maintain your progress even through stressful, painful, or chaotic periods of life

Skills you will gain in this level:

• Removing food as a source of energy, escape, or emotional relief

• Building self-supporting systems that keep you stable without relying on willpower

• Continuing the brain-rewiring process so the new pathways stay active

• Turning your new lifestyle into a fixed, long-term identity rather than a temporary change

• The lessons are a combination of scientific teaching and practical guidance, and where needed, short videos are included to help deepen your understanding.

• Exercises are specialised yet simple, and fully doable for everyone.

• The content is designed so that even with a busy life, you can move forward with just 10–20 minutes a day.

• All lessons and videos are completely online and accessible anytime.

• Throughout the program, you also have weekly online sessions with Dr. Nahal Habibi.

Dr. Nahal Habibi is a specialist and mentor in healthy lifestyle design. She has years of experience teaching and conducting research at the University of Adelaide in Australia, and has led workshops, retreats, and private group sessions.

Dr. Habibi uses her applied knowledge in health, neuroscience, nutrition, lifestyle design, decision-making, and behavioural science to support her clients.

This program is the result of years of experience working with thousands of people who tried repeatedly to change their lifestyle but kept falling back into the same patter

You can currently enrol in either the Foundational Level, the Advanced Level, or both simultaneously.

Completing the Foundational NNBt course is a prerequisite for the Advanced Level, because the advanced skills require the foundational techniques to be learned and practiced first.

Yes. The lessons are short and practical, designed for everyday life. Even with just 10–20 minutes a day, you can change your direction and make progress.

No — because we don’t believe restrictive diets and rigid meal plans are real solutions.

Here, you learn how to manage your own eating behaviour, instead of just following external instructions.

This course is not medical treatment.

However, lifestyle regulation can significantly support conditions such as:

• Obesity

• Prediabetes

• Insulin resistance

• High blood pressure

• PCOS

• Depression related to overeating and weight gain

• Digestive discomfort

and other related conditions.