Repeated weight loss and regain
You’ve tried different approaches, but maintaining progress remains difficult. You want to understand what keeps disrupting it.
WEIGHT MANAGEMENT WITH DR NAHAL HABIBI
Losing weight is one challenge.
Keeping the changes going is another.
You’ve invested time, money and effort in managing your weight. Now you want personalised support with eating patterns, maintaining strength and making changes you can sustain.
With Dr Nahal Habibi, known as Dr Nelly, we look at what makes progress difficult in your everyday life and develop a practical strategy around you.
Arrange your free discovery conversation ↗Free 20-minute discovery conversation
Dr Nahal HabibiKnown as Dr Nelly
Evidence-based knowledgePersonalised carePractical change
DOES THIS FEEL FAMILIAR?
A determined start.
Then everyday life gets in the way.
You make a determined start. For a while, things go well. Then work gets demanding, sleep suffers, or the evenings become harder. Familiar eating patterns return, progress slows, and you wonder why keeping it going feels so difficult.
Perhaps you’re making progress but have other concerns: Am I eating well enough? Am I losing muscle? What will help me maintain these changes?
Whether you’re changing your eating, following a programme or already receiving prescribed weight-management medication, you may want additional support with the everyday habits around it.
YOUR STARTING POINT
Where do you feel stuck?
Emotional eating, cravings and evening overeating
You know what you intended to do, but tiredness, stress or familiar situations pull you towards patterns that leave you frustrated.
Low energy, poor sleep and competing demands
Managing your weight feels harder when you’re exhausted, overwhelmed or constantly putting other needs first.
Muscle loss, strength and what comes next
You want to maintain muscle, build strength and feel confident about how to support your health during weight loss and beyond.
You don’t need to choose which concern to address first. We work that out together.
Book your free online discovery conversation ↗
Let’s meet online, from the comfort of your home!
Support for changes
you can put into practice.
Our work connects eating patterns with the sleep, stress, routines and learned responses that influence them. We develop practical priorities and adjust your strategy as you progress.
When useful, senior physiotherapy support can contribute to muscle building, strength, fitness and movement confidence.
See how we work together ↗