YOUR NEXT STEP
Let’s start with
a conversation.
We explore your concerns and priorities, discuss a potential approach and identify a practical starting point. You’ll leave with a clearer sense of direction. I explain the available support and fees before you decide.
Free 20-minute discovery conversation · No obligation to book a programme
Arrange your discovery conversation
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A FEW QUESTIONS
Before we talk.
Do I need to know exactly what help I need?
No. The discovery conversation is a place to explain what you’re noticing and what you would like to change. Together, we’ll identify your main concerns and explore possible starting points.
Is this only about food or weight?
No. Lifestyle involves several connected factors, and some are easy to overlook. Eating patterns, sleep, movement, stress, relationships, work and your environment can all influence your wellbeing. Understanding learned habits and automatic responses is another part of the picture. Together, we design a holistic strategy that reflects your circumstances, priorities and goals.
Where do appointments take place?
I’m based in Adelaide and work with clients from around the world. Appointment format and location are discussed individually according to your needs and availability.
Can this complement a plan I’m already following?
Yes. You may already be following a dietary plan, receiving prescribed weight loss medication, attending a programme or receiving care from another health professional. Together, we will develop a personalised strategy to strengthen the eating patterns, sleep, stress management and everyday habits that help you sustain your progress. This connects your current efforts with the practical skills and routines needed for long-term weight management. Any medical treatment remains with your treating clinician. Our work complements that care.
How much does working together cost?
Your 20-minute discovery conversation is free. Paid support is personalised to your needs and priorities. If we agree on a programme, the sessions, inclusions and total fee are explained before you decide. Programmes are prepaid, with payment and cancellation terms provided before booking.