MY APPROACH

Your health.
Your circumstances.
A strategy built around you.

Eating patterns, sleep, stress, hormonal changes, relationships, work, your environment and several other factors can influence weight management and healthy ageing. Together, we explore how these factors affect your goals and what needs attention.

Illustration of winding burgundy, navy and orange paths through a cream landscape

HOW WE WORK TOGETHER

Understand what’s happening.
Work on what matters.

We bring health science, nutrition knowledge and neuroscience-informed coaching together in a personalised strategy. Our trauma-informed approach also considers conditioned habits and automatic responses that may be difficult to recognise or change, helping us develop practical ways forward.

Talk through your priorities ↗

Look at the whole picture

We explore your weight-management or healthy-ageing priorities, routines, health history and previous attempts, alongside the circumstances shaping them. We also consider brain health and the patterns that may be making progress difficult.

Find your starting point

Together, we identify recurring patterns and automatic responses, agree on priorities, and build a personalised strategy. This may include eating routines, sleep, stress, confidence and movement, with practical steps suited to your weight-management or healthy-ageing goals.

Refine your strategy as you progress

As we work together, we review your progress and refine the strategy when needed. We build on what is helping and adjust the pace, priorities and practical steps as your needs and circumstances change.

ADDITIONAL EXPERTISE

When movement needs a closer look.

Darren Reid

SENIOR PHYSIOTHERAPIST & EXPERIENCED EXERCISE SCIENTIST

If your goals include building strength, improving fitness or addressing pain, balance or movement difficulties, I can involve Darren, who brings over 15 years’ experience. His work includes strength and muscle development, cardiovascular fitness, building confidence with exercise, support to maintain muscle during weight loss, exercise rehabilitation, balance training, Clinical Pilates, healthy ageing and disability support.

Darren and I can work together to connect your lifestyle strategy with appropriate movement support. We discuss his involvement, appointment arrangements and any separate fees with you. Your first conversation and all enquiries stay with me.

LET’S DISCUSS

Let’s start with a conversation.

A free 20-minute discovery conversation to explore your priorities and a possible way forward.

Arrange your discovery conversation ↗